Healthy Baked Chicken Wings


So on to the recipe, Here is what we did:

  • Preheat oven to 375 degrees
  • 20 chicken wings chopped in half (makes 40 wings)
  • Drizzle olive oil on the chicken wings
  • Season with Salt, Paprika, Chili Powder, and Sazon Completo (no measurements needed just eyeball it)
  • Place parchment paper on a cookie sheet and line up wings
  • Bake 30 minutes,  flip wings to the other side
  • Raise temperature to 425degrees and bake for an additional 30 minutes. Total baking time = 1hour.
  • 15 minutes prior to the end of the 1 hour, make the onions.

Preparation of Chicken Wings Onion Topping

  • 2 shallots (chopped) and 2 1/2 medium Onions sliced
  • Sautee until caramelized
  • Deglaze with Marsala wine for a nice sweetness
  • Add 4 garlic cloves at the very end and sautee for another 3 minutes.

Final Preparation

  • Take out chicken wings and let them rest on a drip pan. (We use a resting pan and put paper towel under it so it acts as a drip pan, and all the grease can drip to the bottom)
  • Toss onions and chicken wings in a bowl.
  • Serve on a platter.
    Baked Chicken Wings topped with Sauteed Onions, Shallots and Garlic

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